If you have ever trained in Martial Arts, you know there are so many things to learn. The late great Bruce Lee said: "be like water." What did he mean by that? He meant, be fluid and move. Foot work and movement are the most important things you need to learn as a beginner in Martial Arts. Foot work and movement are the least exciting drills to most people. If you can drill it in to your mind and body you will become a great martial artist.
Most people's excuses in not training in Martial Arts are, "I'm too slow, I'm out of shape, I'm not strong enough, and I'm not coordinated enough." Martial arts can help develop strength, coordination, and speed. The thing is these attributes fade the older you get. That's when tactics and movement are your best friends. By using foot work and tactics, older and slower people can defend themselves against a bigger, faster, and stronger attacker.
If you've ever been interested in Martial Arts, there is no time like the present to try.
Self Defense 4U